Feta cheese calories

Feta is a tenderized curd white cheddar made in Greece from sheep milk or from a blend of sheep and goat milk. It is a brittle matured cheese, regularly delivered in squares, and has a marginally grainy surface in contrast with different cheeses. Feta is utilized as a table cheddar, in servings of mixed greens, for example, Greek plate of mixed greens, and in baked goods, prominently the phyllo-based Greek dishes spanakopita (“spinach pie”) and tyropita (“cheddar pie”). It is regularly presented with olive oil or olives, and sprinkled with sweet-smelling spices, for example, oregano. It can likewise be served cooked (regularly flame broiled), as a major aspect of a sandwich, in omelets, or as a pungent option in contrast to different cheeses in an assortment of dishes.

Since 2002, feta has been a secured assignment of birthplace item in the European Union. As per the applicable EU enactment, just those cheeses created in a conventional path specifically zones of Greece, which are produced using sheep’s milk, or from a blend of sheep’s and up to 30% of goat’s milk from a similar zone, can be called feta. However, comparable white, tenderized cheeses (frequently called “white cheddar” in different dialects) are made customarily in the Eastern Mediterranean and around the Black Sea and all the more as of late somewhere else, regularly incompletely or entirely of cow’s milk, and they are now and again likewise called feta.

Feta Cheese Is Packed With Nutrients

Feta cheese is by all accounts a sound decision. One ounce (28 grams) gives (2):

Calories: 74

Fat: 6 grams

Protein: 4 grams

Carbs: 1.1 grams

Riboflavin: 14% of the RDI

Calcium: 14% of the RDI

Sodium: 13% of the RDI

Phosphorus: 9% of the RDI

Nutrient B12: 8% of the RDI

Selenium: 6% of the RDI

Nutrient B6: 6% of the RDI

Zinc: 5% of the RDI

It likewise has average measures of nutrients An and K, folate, pantothenic corrosive, iron and magnesium .


  • Feta Cheese Is Good for Your Gut
  • Probiotics are live, well disposed microscopic organisms that can profit your wellbeing.
  • Feta has been appeared to contain Lactobacillus plantarum, which represents about 48% of its microbes (18Trusted Source, 19Trusted Source, 20Trusted Source, 21).
  • These microorganisms can help advance resistant framework and gut wellbeing by shielding the intestinal tract from malady causing microbes like E. coli and Salmonella (22).
  • Moreover, they appear to build the creation of aggravates that restrain the incendiary reaction, therefore giving calming benefits (22, 23Trusted Source).
  • At last, test-tube considers have demonstrated that the microorganisms and other yeast strains found in this cheddar can develop at a low pH, enduring extraordinary conditions in your gut, for example, bile corrosive (18Trusted Source, 22, 24Trusted Source).
  • It Can Support Bone Health
  • Cheddar is by all accounts the essential wellspring of calcium in Western weight control plans (9Trusted Source).
  • Feta cheddar is a decent wellspring of calcium, phosphorus and protein, all of which have been demonstrated to advance bone wellbeing (10Trusted Source).
  • Calcium and protein help keep up bone thickness and forestall osteoporosis, while phosphorus is a significant segment of bone (9
  • Step by step instructions to Eat Feta Cheese
  • Feta can be an extraordinary expansion to your suppers on account of its flavor and surface. Truth be told, Greeks generally save it on the table for individuals to uninhibitedly include during suppers.
  • Here are a couple of fun approaches to add this kind of cheddar to your food:
  • On bread: Top with feta, shower with olive oil and season with salt and pepper.
  • On plates of mixed greens: Sprinkle disintegrated feta on your servings of mixed greens.
  • Flame broiled: Grill feta, shower it with olive oil and season with pepper.
  • With natural products: Create dishes, for example, a serving of mixed greens of watermelon, feta and mint.
  • On tacos: Sprinkle disintegrated feta on tacos.
  • On pizza: Add disintegrated feta and fixings like tomatoes, peppers and olives.


  • Boats sped up in a protected bundle to guarantee newness
  • Imported from Greece
  • Exceptionally smooth
  • Has a smooth, rich, complex flavor
  • Ideal mix of sheep and goat’s milk

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